6 Week Programme
The East Coast Recovery programmes include:
Counselling on an individual and group basis
Auricular acupuncture
Anxiety management, relaxation exercise and meditation classes
Positive recreation activities including: woodland and river side walks, art groups, music evenings, clean and sober fellowship parties, mountain bike riding and a host of other local activities.
Excellent health club packages available.
Groups on nutrition; you are what you eat!
Programme details:
The 6 week program will give you a chance to detoxify and clear your head, giving your body and mind a chance to begin the healing process. The programme consists of:
- Detox (where necessary)
- A look at the disease concept of addiction
- An introduction to the 12 step principles and fellowship by working on the first 5 steps
- A 6 Week CBT Programme. Including Problem Solving & Decision Making, Emotional Literacy, Boundaries and Communication and Relationships.
- Counselling on an individual and group basis
- Stress and worry management, with relaxation and meditation
- A look at your diet (Bio-chemistry)
- Auricular acupuncture
- Positive recreational activities.
- Creation of a Home Plan and relapse prevention exercises
- Aftercare
